Oct 28 2022 Seed Bake!!!!

Seed Bake!!! 

Ingredients 

 

• ▢¾ cup raw pumpkin seeds
• ▢1 tablespoon olive oil
• ▢½ teaspoon kosher salt
• 
  
• ▢⅛ teaspoon black pepper (optional)

Equipment:

*Bowl

*Spoon & Wooden Spoon or Spatula

*Silicone Mat

*Silicone baster

*4 sided baking tray

Instructions 

• Preheat oven to 350°F (177ºC).
• In a small bowl combine pumpkin seeds, olive oil, salt, and black pepper.
• Lightly grease a sheet pan with olive oil. (use silicone baster). 
• Evenly spread the seasoned pumpkin seeds on the sheet pan.
• Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. 
• Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.
• Transfer the roasted pumpkin seeds to a bowl to cool down.